• Register here ahead of time to be eligible to tryout. See Lisa Larson in Athletics with any questions. 



    Times and Days

    Monday/Wednesday/Friday 3:40- 5:45 ish

    Tuesday/ Thursday 5:45-7:45 

    Saturday 9:00-11:30



    You must be at practice! Practice times are listed on the calendars you receive

    Not knowing what time we have practice is not an acceptable excuse.

    Missed practices can not be made up.

    Please let your coach(es) know in advance, if you are not going to be at practice.


    • Excused

    An excused absence includes: illness, religion conflicts, family vacation, college visits,staying late at school with a teacher.

    If you are absent from school all day, you are excused from practice, a parent email to your coach before practice that day.

    • Unexcused

    Homework, babysitting, work, haircuts, dates, not feeling like coming to practice, or being injured. If you are injured, you must still attend all practices ( unless at trainer or doctor)


    If you need to see the trainer, you should go directly after school and come to practice as soon as possible. Any injury must be reported to the coaches immediately. Taping, icing  can be done at practice rather than the training room.



    You must be at practice the day before a meet or you will not compete in the meet. 

    You must attend at least ½ day of school the day of the meet to be eligible to compete.

    • Away Meets: Gymnasts must ride the bus to and from away meets.
    • Home Meets: Gymnasts are required to stay until the end of each competition


    Other Expectations

    Gymnasts will not be allowed to use cell phones during practice time. 

    To Letter - you must compete in 4 varsity meets or score higher than a varsity competitor whose score counts toward the team score.